Therapeutic Counselling
Counselling can help you process difficult emotions, navigate life changes, improve relationships, and develop a deeper sense of self-awareness and resilience. It’s not just about working through challenges — it’s also a space to grow, heal, and reconnect with what matters most to you.
Humanistic Existential therapy is rooted in philosophy rather than psychology, and invites you to explore and embrace your authentic self.
Every individual has the freedom and capacity for personal growth, and this form of therapy focuses on addressing life’s challenges, finding meaning, and fostering self-awareness.
The benefits of humanistic existential therapy include greater emotional resilience, a deeper connection to your values, improved relationships, and a stronger sense of purpose.
Mindfulness
If you're looking to create a calm, focused workplace, support staff wellbeing, or bring balance to your own life, then these sessions will provide practical tools and techniques to help reduce stress, sharpen focus, and enhance your overall wellbeing.
My approach to mindfulness teaching is grounded in accessibility, compassion, and inclusivity. Each session is designed to support the diverse needs of the participants by offering flexibility in posture, movement, and sensory engagement. The spaces we practice in will be calm and welcoming, ensuring that everyone can participate in a way that feels comfortable and safe. You are encouraged to engage with mindfulness in your own unique way that works for best for you and your body.
Through the practice, you will cultivate an expansive sense of calm and resilience, empowering you to integrate mindfulness practices into your daily life, and experience greater ease, self-awareness and balance.
These sessions are trauma sensitive and designed to fit all bodies, abilities and levels. No previous meditation experience needed. Everyone is welcome.