Therapeutic Counselling
Counselling can help you process difficult emotions, navigate life changes, improve relationships, and develop a deeper sense of self-awareness and resilience. It’s not just about working through challenges — it’s also a space to grow, heal, and reconnect with what matters most to you.
Humanistic Existential therapy is rooted in philosophy rather than psychology, and invites you to explore and embrace your authentic self.
Every individual has the freedom and capacity for personal growth, and this form of therapy focuses on addressing life’s challenges, finding meaning, and fostering self-awareness.
The benefits of humanistic existential therapy include greater emotional resilience, a deeper connection to your values, improved relationships, and a stronger sense of purpose.
Mindfulness
If you're looking to create a calm, focused workplace, support staff wellbeing, or bring balance to your own life, then these sessions will provide practical tools and techniques to help reduce stress, sharpen focus, and enhance your overall wellbeing.
Through these sessions, we will cultivate awareness of our thoughts, emotions, and connect with how we feel in our bodies. We will learn gentle techniques to regulate our nervous system though meditation, different breathing exercises and gentle somatic movement. This is designed to fit all bodies and abilities.
We'll be cultivating a sense of calm and resilience that we want to integrate into your everyday life. That's the practice; to take it from these sessions and into the world and your lived experience.
These sessions are trauma sensitive and accessible to all skill levels, designed to suit individuals or groups of any size.