Trauma informed counselling and mindfulness for groups and individuals.
Based in Wales, UK
Services
Mindfulness Sessions for Groups and Individuals.
Workshops designed for businesses, schools, and the wider
community.
Whether you're looking to foster a calm and focused workplace, support staff wellbeing, or bring a sense of balance to your local group, these sessions provide practical tools and techniques to help participants reduce stress, improve focus, and enhance overall wellbeing.
Suitable for groups of all sizes.
As always; trauma informed, inclusive and accessible.
Humanistic Existential Therapy
This is a compassionate and philosophical approach to help you explore and embrace your authentic self.
Rooted in the belief that every individual has the freedom and capacity for personal growth, this form of therapy focuses on addressing life’s challenges, finding meaning, and fostering self-awareness.
By working together, we can navigate feelings of anxiety, uncertainty, or disconnection, empowering you to take control of your choices and live a more fulfilling life.
The benefits of humanistic existential therapy include greater emotional resilience, a deeper connection to your values, improved relationships, and a stronger sense of purpose.
If you're ready to take steps towards self-discovery and growth, I’m here to support you on your journey.
Contact
Feel free to reach out with any questions or to schedule a consultation. I'm are here to support you on your mindful path.
